Daily Archive: April 27, 2013

Vital Statistics – Day five 0

Vital Statistics – Day five

I think it’sĀ important to track your vital statistics while you’re getting fit. These I took this morning just before I ran, important too to take them at roughly the same time and best not...

Running – Day five 0

Running – Day five

Well after a night of rather mundane but mildly interesting dreaming I got up at around 7:10 and went out for my first run in weeks. Now I am a bit of a runner,...

Day four 0

Day four

Well today I took a day off work and had a busman’s holiday working on a ‘puter all day. Last night I opted not to change the patch before bed, I was a bit...