Monthly Archive: June 2013

Body Fat Statistics 0

Body Fat Statistics

  Sport Male Female Sport Male Female Baseball 12-15% 12-18% Rowing 6-14% 12-18% Basketball 6-12% 20-27% Shot   Putters 16-20% 20-28% Body building 5-8% 10-15% Skiing   (X country) 7-12% 16-22% Cycling 5-15% 15-20%...

Vital Statistics 0

Vital Statistics

I just don’t geddit I’ve run and rowed my nobs off for the past week and I’m now heavier and have less muscle according to my body fat scales: Weight 11 Stones 8.4 lbs BMI...

Running shame 0

Running shame

A moment of running shame this morning. Got up early at 6:22am and sat down to a breakfast of a cup of coffee with a spoon of honey and a glass of effervescent vitamin...

Running in lovely drizzle 0

Running in lovely drizzle

Ran straight after work again, starting from Middlesbrough and having had a chat with Alison in the car park put me on for a late start. Made it to Seaton in some lovely wet...

Glastonbury 2013 0

Glastonbury 2013

At this moment in time I’m taking a quick break from my normal office duties to type this out. There is however something missing as at this time in the year I’m normally sat...

Cyclists 0

Cyclists

Cyclists can be their own worst enemy. I was at a crossroads the other morning and the lights on our cross went red. Y’know what coming don’t you, anyway this elderly chap (still fit,...

General Health 0

General Health

So how am I feeling at the moment, what’s happening and how’ve I got to this spot. Well after the shocker of a week last week I’m beginning to feel good again, so how’s...

Captain Speedy 0

Captain Speedy

Well where did that come from a real Captain Speedy time out of nowhere. Finished work, got changed in the loos and headed over to Seaton. Nice afternoon, a few people making the most...

Running on empty 0

Running on empty

I’m running on empty as I’m still suffering from last weekend’s excursion to Download. I think the problem I have is that I can no longer binge for three days on cigarettes and not...

Running Recovery 0

Running Recovery

The rocky road to fitness involves a bit of essential running recovery. As mentioned in my previous post I’d managed to have a sordid weekend abusing my body with smokes (80 in three days,...