Body Fat Statistics
Sport Male Female Sport Male Female Baseball 12-15% 12-18% Rowing 6-14% 12-18% Basketball 6-12% 20-27% Shot Putters 16-20% 20-28% Body building 5-8% 10-15% Skiing (X country) 7-12% 16-22% Cycling 5-15% 15-20%...
Monthly Archive: June 2013
Vital Statistics
I just don’t geddit I’ve run and rowed my nobs off for the past week and I’m now heavier and have less muscle according to my body fat scales: Weight 11 Stones 8.4 lbs BMI...
Running shame
A moment of running shame this morning. Got up early at 6:22am and sat down to a breakfast of a cup of coffee with a spoon of honey and a glass of effervescent vitamin...
Running in lovely drizzle
Ran straight after work again, starting from Middlesbrough and having had a chat with Alison in the car park put me on for a late start. Made it to Seaton in some lovely wet...
Glastonbury 2013
At this moment in time I’m taking a quick break from my normal office duties to type this out. There is however something missing as at this time in the year I’m normally sat...
General Health
So how am I feeling at the moment, what’s happening and how’ve I got to this spot. Well after the shocker of a week last week I’m beginning to feel good again, so how’s...
Captain Speedy
Well where did that come from a real Captain Speedy time out of nowhere. Finished work, got changed in the loos and headed over to Seaton. Nice afternoon, a few people making the most...
Running on empty
I’m running on empty as I’m still suffering from last weekend’s excursion to Download. I think the problem I have is that I can no longer binge for three days on cigarettes and not...
Running Recovery
The rocky road to fitness involves a bit of essential running recovery. As mentioned in my previous post I’d managed to have a sordid weekend abusing my body with smokes (80 in three days,...
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