Thank heavens for the 5:2 diet – and lots of running too.

OK, so I had a week off the diet while I was at my sis’s and driving around a bit, but hey I’m back on it and another two pounds have bitten the dust. I’m beginning to look healthier and looking at my stat’s I’m getting to the point where I’m a bit off being as light as I’ve been in a year. Things are going really well and if I keep this up then I might get rid of my belly and start getting down to something of a running weight so I’m not dragging all this lard around with me.

Right Biceps Relaxed – 10 1/2 inches

Left Biceps Relaxed – 10 1/2 inches

Right Forearem – 10 1/4 inches

Left Forearm – 10 1/8 inches

Chest – 37 3/8 inches

Stomach around belly button – 36 1/2 inches

Hips – 36 3/8 inches

Right Thigh – 21 3/8 inches

Left Thigh – 21 3/8 inches

Right Calf – 13 1/4 inches

Left Calf – 13 1/4 inches

Weight 11 Stones 3.6 lbs

Age 49

BMI 23.3%

% Fat 19.5%

% Water 58.9%

% Muscle 41.3%

Visceral Fat 9

BMR 1594

Still off the smokes and on the pill regime, thinking about revising this soon for minerals and Linus Pauling too.