having a Sunday run – with my daugher’s permission
A handful of days recovering from my run on Wednesday and I mustered up the energy to go for Sunday run. My little girl and I were having a sleepover round my Mum’s and when...
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Starting again today, I’m going to get fitter faster and less frumpier
OK I’ve been on a bit of a sabbatical recently. Basically, I’ve been renovating a house for three years now and I’ve had little and no time to work on the body while working...
Slowwww progress
It’s been months since I last posted, the news isn’t great but things seem to be looking up. I’ve been to see consultants and I’m on the promise of an operation if the physio’...
Pulling myself together
It’s been months now since I had my little problem with my ankle and ligaments. They’re still a big problem and an operation looks as though it could be on the cards. Still though...
Great North Run 2014
Great North Run 2014 Note that I’ve missed out a couple of runs in the run up to the Great North Run, normally I’m pretty anal about recording my runs but I’ve missed two...
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