Category: Vital Statistics

Thank heavens for the 5:2 diet – and lots of running too. 0

Thank heavens for the 5:2 diet – and lots of running too.

OK, so I had a week off the diet while I was at my sis’s and driving around a bit, but hey I’m back on it and another two pounds have bitten the dust. I’m...

At blinking last 0

At blinking last

At finally last, all the work pays off. Despite all my efforts with running it just wasn’t working, it was getting me fitter and things were looking up there but it just wasn’t shifting...

This is getting beyond a joke 0

This is getting beyond a joke

This is just bleeding not good enough, I’m doing the runs, I’m not drinking and nothing is coming off at all. I know I’m feeling fitter, I know that my muscles are much more...

Nothing moving 0

Nothing moving

I just do not get it. I’ve been running and rowing my bits off over the past couple of weeks and this is all I’ve got to show for it. I’m staying about level pegging...

Body Fat Statistics 0

Body Fat Statistics

  Sport Male Female Sport Male Female Baseball 12-15% 12-18% Rowing 6-14% 12-18% Basketball 6-12% 20-27% Shot   Putters 16-20% 20-28% Body building 5-8% 10-15% Skiing   (X country) 7-12% 16-22% Cycling 5-15% 15-20%...

Vital Statistics 0

Vital Statistics

I just don’t geddit I’ve run and rowed my nobs off for the past week and I’m now heavier and have less muscle according to my body fat scales: Weight 11 Stones 8.4 lbs BMI...

Seaton Carew Super Run 0

Seaton Carew Super Run

What an absolutely wonderful morning for a run down Seaton Carew.             This is just about as beautiful as it gets for a run, the weather was not too...

I’ve been a very naughty boy 0

I’ve been a very naughty boy

Well the best plans of mice and men and hey ho I’m back on the cigarettes. Not in a huge way, but any way isn’t great, I think over the week starting on Monday...

Born to Run – well only a bit at the moment 0

Born to Run – well only a bit at the moment

What with teeth and laziness the running’s not been going the well. I think though that there’s a lesson in this for everyone. When we start out with these crazy ideas to get fit...

Lazy boy – Day twelve 0

Lazy boy – Day twelve

Was up early and I just couldn’t face a run, it’s only a week into my fitness regime and although I am finding it it’s working and things are tightening up, I am however aware...